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What Does Stress Really Mean for Your Cortisol and Overall Health?
Dr. Whitfield's Answer
Stress is not just external pressure. It includes internal physiological factors that influence cortisol, recovery, and overall health, making comprehensive evaluation essential for better outcomes.
Key Takeaways
- 1Stress includes both external and internal components Cortisol plays a central role across multiple body systems Internal stress can exist without obvious external triggers Surgery introduces a predictable physiological stress Preparation helps support how the body responds and recovers