What Can Personal Growth Teach Us About Healthspan and Recovery?

Name: What Can Personal Growth Teach Us About Healthspan and Recovery?
Uploaded: 2026-05-26T16:17:45-05:00
Duration: 2313 s
Channel: Robert Whitfield, MD, FACS
Description: In this conversation, Dr. Robert Whitfield and Cal Callahan explored how sleep, stress management, nervous system balance, and consistency influence long-term wellness and recovery. The discussion reinforces a grounded approach to healthspan that prioritizes preparation, individualized care, and sustainable habits over extremes.

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In this conversation, Dr. Robert Whitfield and Cal Callahan explored how sleep, stress management, nervous system balance, and consistency influence long-term wellness and recovery. The discussion reinforces a grounded approach to healthspan that prioritizes preparation, individualized care, and sustainable habits over extremes.

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