How Does Cell Care Become Self-Care?

Name: How Does Cell Care Become Self-Care?
Uploaded: 2026-05-19T16:18:38-05:00
Duration: 2350 s
Channel: Robert Whitfield, MD, FACS
Description: This discussion between Dr. Robert Whitfield and Dr. Monisha Bhanote explored how daily habits involving sleep, food quality, stress regulation, gut health, and environmental awareness may influence overall wellness. The conversation emphasized realistic, sustainable changes that support long-term health rather than perfection or extreme protocols.

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This discussion between Dr. Robert Whitfield and Dr. Monisha Bhanote explored how daily habits involving sleep, food quality, stress regulation, gut health, and environmental awareness may influence overall wellness. The conversation emphasized realistic, sustainable changes that support long-term health rather than perfection or extreme protocols.

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